Because we are moving in our own spaces, we have the freedom to make it a delight to our senses. This is a time to let our brain take a back seat. Preparing your space could be as simple as putting a scarf over a lamp (safety first), or dimming your lights…maybe you light some incense or sprinkle your favorite essential oils on the rug. I invite you to allow your sensuality to be called into the space before we even begin! A yoga mat or soft rug is recommended since much of our movement takes place on the floor. Having a soft blanket or pillows nearby is always welcomed…anything that makes you and your body feel good. It’s ok if you don’t know what that is yet, these classes can help tune you inward and discover what your body desires!

Choosing what you wear to class is another exciting place to let your body lead. I encourage you to feel into what your sensual self enjoys, instead of what your mind thinks is right. You can start by going through your closet and finding anything that makes you feel good. Play around with different materials and shapes. Maybe what you love is an old T shirt or some stretchy yoga pants. Maybe it’s a silk slip or decadent lingerie. It could be those playful booty shorts or even a baggy sweater…something that you can move in and that brings your body some joy and pleasure!

I make a curated playlist for every class. For Beginner classes, I will play the music through Zoom. If everyone has Spotify Premium I will send you the link and we will play it “together” as we move! Music is such a beautiful and important tool to express ourselves. During my years of teaching I have created hundreds of playlists to help my students let go and sink in. Music has always been a way for me to escape and truly find my body’s voice. You are also welcome to take the play list and create it on your own streaming service! (some songs have explicit lyrics)

All Virtual Classes take place on Zoom. If you do not have a Zoom account, you can sign up for free at zoom.com

Sensual movement and embodiment can be an incredibly fun and empowering experience! When we slow down and listen to our bodies, we can tap into so many pleasurable feelings and sensations. This powerful movement and exploration can also bring up emotions we aren’t expecting. Many have found the courage to release feelings and fear we didn’t even know we had. This is the healing power of primal embodiment. We are here to meet you where you are to see you and hold those feelings. If you feel you need extra support, please see our resources to help find a qualified therapist or other professional support person.

For your physical body in movement classes, we recommend you are nourished with a light meal. It is also important to tune in to whatever feels right for you, everyone is different. It’s a good idea to have some water near by. If using a yoga mat, be sure not to put lotion or oil on beforehand so you don’t slip and slide!

It's crucial to consult with a healthcare professional before embarking on any new physical activities or exercise routines, especially if you have any underlying medical conditions or concerns about your health.